3 Proactive Steps To Take Today
- Drink White Tea: Research has shown that white tea can help prevent the formation of new fat cells. it also has high levels of antioxidants and helps boost collagen levels in your body. So to recap, it helps you lose weight, reduce your risk for cancer, and helps keep you from looking older. Sounds like a winner!
- Boost Vitamin D3, one of the most prevalent and problematic deficiencies in America: The benefits of keeping your vitamin D levels sufficiently high are off the charts. Not only does it help reduce your risk of getting cancer, the flu, autoimmune diseases, and cardiovascular diseases, but it is also important for proper absorption of calcium. It should be noted that, if you want to orally supplement Vitamin D in high doses, you should also take Vitamin K2.
Vitamin D can be consumed through cod liver oil, fish (try Atlantic Herring, wild-caught salmon, oil packed sardines), oysters, eggs, and more. You can also get vitamin D3 from sunshine.
- You Need More Magnesium if you are like ~60% of Americans. A magnesium deficiency is serious business. First, magnesium helps fuel the DNA repair enzymes that your body needs to reduce your risk of getting cancer. It has has also been shown to help mitigate cardiovascular disease, fibromyalgia, and migraines. Additionally, magnesium turbo-charges your mitochondria, so it can help provide an energy boost.
You can increase your magnesium balances by eating spinach, chard, almonds, avocados, and/or pumpkin seeds. If you want to supplement, try magnesium citrate.