The health benefits don’t just stop there. The nutrition in collard greens is very low in calories -- about 30 calories per 100-gram servings and there is no cholesterol. Because it also contains a high level of soluble and insoluble fiber, you’ll be protected from hemorrhoids, colon cancer diseases, and even constipation.
Excellent Daily Nutrition
Collard greens are packed with vitamins. They’re an excellent source of folate and high in vitamin C. Because they’re packed with vitamin A -- about 222 percent of RDA per 100 gram serving -- you’re getting a high dose of antioxidants as well. High amounts of vitamin A can also improve vision and protect your body from lung and oral cancer.
These dark leafy greens also have a good deal of vitamin K in them, vitamin K has been proven effective in improving bone mass, and limiting the damage associated with diseases like Alzheimer’s.
Other vitamins you’ll get from a helping of collard greens include:
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A Few Great Serving IdeasCollard greens can be intimidating, especially if you’ve never eaten or cooked them before. They are, however quite flavorful. To get the most out of your collard greens, you need to cook them properly. We’ve compiled a list of our favorite ways to eat collard greens so that you can incorporate them into your family’s dinner tonight.
Southern collards are a popular dish featuring bacon, bell pepper, collard greens, vinegar, and a little spice. They pack a powerful punch of flavor and heat, but you also get all of the vitamins with each bite. Our favorite southern-inspired recipe comes from Jeff Mauro with Food Network.
You can also incorporate collard greens into pasta sauce. EatingWell.com has a collard green recipe that uses pancetta, tomato sauce, and parmesan to create a tasty sauce. Serve over a bed of gluten-free pasta and enjoy.
For those cold nights, you can serve up a bowl of soup complete with Jamaican spices, collard greens, and meat. This classic Jamaican dish referred to as Pepperpot Soup is flavorful and easy to prepare.
Casseroles are not only delicious, but the save you on dishes and time. EatingWell.com has another collard green recipe that uses grits and greens to create a Southern-inspired casserole.
What you eat is important. If you’re worried about food sensitivities or getting the right nutrition in your daily diet, set up a consultation with one of our experts today. At Natural Health Atlanta, we can assess your needs and help identify what foods will give you that natural energy enhancement and health you need today. Give us a call or click here to schedule an appointment.