Broccoli is high in calcium and fiber. By eating it as part of your daily diet you can help your body stay regular, reduce bloating, and lose weight. Eat it raw in a salad or steam it up with a little lemon.
Add More Cabbage to Your Diet
Cabbage isn’t just for St. Patrick’s Day. In fact, it is high in vitamin C and helps boost your immune system. If you add it to a stir-fry or sauté it up with some apples, it’s easier to stomach.
Enjoy the Cauliflower
Cauliflower is high in phytonutrients that are known for fighting off cancer. Whether you eat it raw, steamed or pureed to replace mashed potatoes, you’ll get a high potency dose of antioxidant power.
Grapefruits are Good Too
Want a healthier heart? Add more grapefruit to your diet. They’re high in vitamin C, potassium, and folic acid. Also, they have been shown to be a good source of soluble fiber, which helps your body fight off atherosclerosis. If you eat a pink or red variety, you’ll get a good dose of vitamin A too. Grapefruits tend to be juicier the larger they are. If you can’t stomach them plain, simply add them to your salad or make them part of your juicing routine.
Pack on the Salad
Lettuce only has 60 to 70 calories per pound and it is one of the best diet-friendly foods around. Romaine, for example, has a high amount of folic acid, vitamin B, and manganese. It helps regulate blood sugar and is known to promote a healthier immune system. Opt for the darker green or purple lettuce varieties. Red leaf lettuce is fine too.
Toss in a Few Radishes While You’re At It
Any vegetable that is naturally bright in color is going to be packed with good stuff. Radishes have high doses of antioxidants, folic acid, and potassium. Don’t cut off the stems and toss them though – they’re high in vitamin C and calcium too. Slice up some radishes and add them to your salads or mix them in with your favorite coleslaw.
Opt for the Spinach
You might have fought eating spinach as a kid, but as an adult, it’s time to call a truce. Spinach is high in antioxidants, beta-carotene, vitamin C, iron, and vitamin K. It is one of the most popular superfoods and for good reason: it can be used in anything and does plenty.
If you’re struggling to lose weight, meet with the professionals at Natural Health Atlanta today. We can give you an assessment on your nutrition, find out what factors are causing your weight issues and help you get back on track.