Detoxing is one of the most popular ways to jump start a diet or maintain weight loss. It usually involves fasting of some sort and consumption of large amounts of water. The common misconception about detoxing is that you need to starve yourself for days on end while only consuming absurd amounts of shakes, juices, or other blends that have been “guaranteed” by the manufacturer to boost your metabolism and cleanse your digestive system among other outrageous claims. Detoxing is a good way to prime your body for diet and exercise that will follow or just to maintain healthy flora in your gut. It can also have benefits for your skin, hair, nails, and digestive regularity.
Detoxing the safe and natural way
Most detox plans should be followed for 10 days or less. Any more than that can seriously harm your body. Our bodies aren’t meant to go for extended periods of time without a vast assortment of vitamins and minerals which are found in all types of nutritious food. There is no need to buy expensive juices or shakes. These have all been chemically processed and are harmful to your body. These harsh chemicals wreak havoc on your digestive system and could worsen or create additional problems. The best way to insure your body receives proper nutrition while also optimizing your detox experience is to focus on consuming fibrous fruits and vegetables and plenty of water.
What you should be eating and drinking
Water, water, water. And plenty of it. Try drinking at least 8 glasses a day. The more you drink, the less toxins you will have circulating through your system. Avoid coffee and alcohol. Click here for recipes for smoothies and detox drinks. Fiber is a key element in obtaining the best cleanse for your body. Vegetables such as broccoli, spinach, kale, asparagus, bok choy, watercress, radishes, cauliflower, and artichokes are rich in fiber and will quickly move things along in your digestive tract. They will also greatly benefit your body from their nutritious value.