Processed Food Is Out
While most processed foods are considered ... (click the link below to read more)
Go With Fresh Foods
Did you know that the fresher your food is, the healthier and more nutrients it has in store for you? Fresh foods are also easier for your body to digest. Try eating fresh produce in every meal if you can for a quick boost of energy.
Skip Caffeine (Except Certain Coffee)
While you might be tempted to down caffeine to combat fatigue, think before you drink. Caffeine can actually make you more tired because of the caffeine crash. If you absolutely need caffeine, stick to black coffee with grass-fed butter instead of soda or energy drinks. These have excess sugar and substances that are harmful for your body.
Nuts make for an excellent, healthy snack with a powerful bunch. If you need to combat fatigue, eat a handful of protein-packed nuts such as almonds, hazelnuts or Brazil nuts. Make sure they’re raw and unsalted to get the most nutrients.
When You Eat Matters Too
Foods combat fatigue, but when you eat those foods matters too. Having too big of meals in the middle of the day can actually make you more sluggish, because your body is using energy to metabolize the foods you just ate. You can get more energy and combat fatigue by eating six smaller meals a day rather than three large ones.
If you’re eating right and still notice you’re dragging throughout the day, you might need an assessment by a professional. Natural Heath Atlanta can run a food sensitivity test to see if there are foods you eat that interfere with your body. We can identify a course of action and even help you create a dietary plan so that you not only have energy, but your body is healthy as well. Get started by telling us more about you or booking an appointment with one of our specialists today.